Elen, a contestant on The Traitors, shares her battle with endometriosis and how she managed it while filming in a Scottish castle
At just 24, she’s been diagnosed with stage four endometriosis. This condition has impacted her ovaries, bladder, and bowel. Elen, who works as a Welsh translator, has been open about her struggles on social media.
She mentioned that her health issues were a big reason for joining the show. Elen needed money for private surgery since the NHS waiting list can take up to four years. She also wanted to raise awareness about endometriosis, which affects many women but often goes unnoticed.
Endometriosis happens when tissue similar to the uterine lining grows outside the uterus. It can cause painful periods, heavy bleeding, and other uncomfortable symptoms. Unfortunately, there’s no known cause or cure, but treatments can help manage the pain.
While on the show, Elen felt supported by the welfare team. They were aware of her condition and made sure she had the right food. She focused on sleep and diet to help manage her symptoms.
Elen followed a mostly plant-based diet, which can help reduce pain and inflammation. She also avoided alcohol during filming, as it can worsen her condition.
It’s great to see her using her platform to raise awareness about endometriosis and share her story with others.
