I Lost Four Stone in Five Months by Walking 10,000 Steps Daily

Newcastle: Jessica Firth, 25, made a big change in her life. She wanted to lose weight for her daughter. In just five months, she dropped over four stone. She went from 14st 11lb to 10st 4lb. Now, she shares her journey on social media to inspire others.

Jessica started her weight loss journey after a tough time. She felt low on confidence and tired as a single mom. She wanted to do more for herself and her daughter. So, she began with small changes in her lifestyle.

She set a goal of walking 10,000 to 12,000 steps daily. She also added a couple of runs each week. Jessica changed her diet too. She cut out sugary drinks, takeaways, and processed foods while keeping track of her calories.

Walking became part of her daily routine. She planned walks around her daughter’s naps. Getting outside helped her build a new routine. Running became a way to relieve stress. Jessica found this approach sustainable, allowing her to enjoy her favorite foods without feeling deprived.

In the past, she tried crash diets that didn’t last. This time, she focused on consistency, not perfection. If she had an off day, she didn’t stress. Instead, she aimed to keep going.

Jessica used to cope with binge eating and hiding away. Now, she finds healthier outlets like talking to friends or going for a run. It’s not always easy, but stepping outside is often the hardest part.

For her diet, Jessica chose a high-protein, calorie-controlled approach. She didn’t stick to a strict meal plan but kept a calorie deficit. Over time, she found she preferred healthier meals. She still enjoys treats but values balance.

Her daughter has been her biggest motivation. As Jessica got fitter, she could do more fun activities with her. Being a positive role model kept her going.

Jessica’s mindset about her body has changed too. It’s not just about losing weight. She’s proud of her running distances and the strength she’s gained. She embraces her imperfections, like stretch marks and loose skin, as part of her story.

Seeking help from an online coach also made a difference. Initially, she lost weight alone but soon realized she needed guidance. Her coach, Josh, has been a great support, helping her reach goals she never thought possible.

Looking back, Jessica feels thrilled with her lifestyle change. She feels stronger and healthier. Everyday tasks are no longer a struggle. This journey has been the best decision for her, and she encourages others to focus on self-care.

Jessica believes consistency is key, but so is being kind to yourself. Her advice? Research, focus on your journey, and avoid comparisons. Building a healthier life is about creating empowering habits, and the benefits go beyond just weight loss.