As Blue Monday nears, a health expert shares easy tips to help you stay positive and manage those winter blues effectively
City: London. So, Blue Monday is coming up, huh? It’s that day in January when many people feel a bit down. This year, it’s tomorrow, January 20. You might notice your mood dipping.
Now, there’s no hard science proving everyone feels worse on this day. But winter can be tough. The holiday cheer is gone, and those post-Christmas bills can weigh heavy on our minds.
Plus, with shorter days and chilly weather, we’re missing out on sunlight. That can really affect how we feel. You can see it on social media too. People are sharing their struggles, saying things like, “Oh no, it’s Blue Monday again!”
But don’t worry! Will Burse, a recovery health expert, has some great tips to help us through this. He says it’s okay to feel down sometimes, but we can fight those winter blues.
First off, getting enough sleep is key. Aim for seven to nine hours a night. If you’re having trouble sleeping, try to avoid screens before bed. Instead, do something relaxing, like taking a warm bath.
Also, moving your body is super important. Even a quick 10-minute yoga session or a brisk walk can boost your mood. It’s all about those endorphins!
Don’t forget about eating well, too. Good nutrition helps keep your mood steady. Regular meals can make a big difference, especially as we get older.
Having a routine can also help. Sticking to a schedule for meals, exercise, and sleep can really lift your spirits. And hey, treat yourself! Enjoy a nice meal or watch a movie you love.
Lastly, think about the future. Visualizing your goals can give you hope. Remember, big changes can happen in less than a year. Keep your eyes on what you want to achieve!
