A 49p snack could be your new calcium hero, packing more calcium than milk and great for bone health. Who knew sardines could be so beneficial?
London: Milk is often seen as the best source of calcium. But guess what? A 49p tin of sardines might be even better! You can find them right in your kitchen cupboard.
One cup of milk has about 300mg of calcium. But a 100g tin of sardines with bones? That packs nearly 400mg! That’s almost half of what most adults need daily.
The NHS says adults aged 19 to 64 need 700mg of calcium each day. But be careful! Too much calcium can cause stomach issues. If you’re lactose intolerant, sardines are a great alternative.
You can grab tins of sardines at most supermarkets. Aldi has them for just 49p! A 60g serving in oil gives you 240mg of calcium, while 50g in brine has 340mg.
So, why is calcium so important? It helps build strong bones and teeth. Plus, it supports your heart and brain. Calcium is the most abundant mineral in our bodies.
If you don’t get enough calcium, you might face osteoporosis. That weakens bones and increases fracture risk. Calcium also helps keep your heart healthy.
It regulates your heartbeat and blood pressure. Not getting enough calcium can lead to high blood pressure, too. It also helps blood vessels relax, ensuring your brain gets the energy it needs.
Low calcium can lead to brain issues like Alzheimer’s and Parkinson’s. It can also cause confusion and memory loss. Your body needs vitamin D to absorb calcium well, and sardines are loaded with it!
Plus, sardines are rich in omega-3s, which are great for heart health. They can lower triglycerides and blood pressure. Some studies even link omega-3s to a reduced risk of dementia.
Sardines are low in calories and packed with nutrients. They can be a tasty part of a healthy diet. Not a fan of eating them straight from the tin? No worries!
You can mash them with lemon juice and spread on toast. Or toss them in a salad for lunch. They’re also great in pasta dishes or as a filling for tacos.
Mix sardines into your favorite pasta for a Mediterranean twist. Or blend them with cream cheese and herbs for a tasty spread. The options are endless!
